Autumn Yoga & Wellbeing Day

Service Description

Join us this Autumn for a rejuvenating day of yoga, meditation and relaxation . A day perfectly curated for you to pause from your day to day life and nourish your mind, body and soul. A blissful day of yoga suitable for all levels, meditation , connection and deep relaxation. Our day together will start with a welcome drink of kombucha, herbal tea or fresh coffee followed by meditation, pranayama and a Hatha yoga practice. We will pause for herbal teas, fresh coffee and energy balls and then come back to our mats for an energising Vinyasa Flow to the uplifting sounds of a live vinyl DJ set. We pause for a lovingly prepared two course lunch. Our afternoon will begin with an Autumn themed meditation and candlelit Yin Yoga session of longer held postures allowing for a deeper state of connection followed by a deeply relaxing Yoga Nidra practice. We will conclude with herbal teas, sweet treats and connection. before "floating home"