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Yoga for Stress Relief in Rugby

Find calm in the chaos. Our yoga for stress relief classes in Rugby combine movement, breathwork, and mindfulness to help restore balance and peace of mind.
 

Begin your journey

Your path to calm and balance starts here.

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INTRODUCING

LOVE YOU, LOVE YOGA

When life feels overwhelming, yoga offers a way to reset. These classes focus on releasing physical tension and quieting the mind through gentle postures, slow breathing, and guided relaxation. You’ll learn how to use yoga as a tool for managing stress, improving sleep, and calming the nervous system.
 

Every session creates space to slow down, breathe deeply, and reconnect. Suitable for all levels, yoga for stress relief helps you unwind after busy days and find focus for the week ahead.
 

If you’re looking to reduce anxiety and cultivate calm, our supportive classes in Rugby will help you relax, reset, and build inner resilience

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Come as you are. Leave feeling renewed.

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OUR CLASSES ARE DESIGNED TO MEET YOU WHERE YOU ARE.

Our offerings include:

  • Group Classes (in person and online)

  • Pre-natal Yoga

  • Mum and Baby Yoga

  • 1:1 Sessions Designed for You

  • Retreats and Workshops

  • Corporate Yoga and Wellbeing

  • Yoga in Schools

  • Yoga in Nurseries

 

Each session invites you to slow down, reconnect, and grow in a supportive community.​
 

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CLASSES

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WORKSHOPS & RETREATS

Alongside weekly classes, we host workshops and retreats that give you the chance to immerse yourself more deeply in your practice, connect with like-minded people, and take time out for yourself.

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