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Mindfulness and Relaxation Classes in Rugby

Take time to pause and breathe. Our mindfulness and relaxation classes in Rugby offer calm, clarity, and tools to reduce stress in daily life.
 

Begin your journey

Your path to calm and balance starts here.

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INTRODUCING

LOVE YOU, LOVE YOGA

Modern life can feel busy and overwhelming, these sessions are your opportunity to slow down. Mindfulness and relaxation classes at Love You Love Yoga combine gentle movement, breath awareness, and guided meditation to help you unwind.
 

You’ll learn simple techniques that quiet the mind, improve focus, and promote restful sleep. Each class provides space to reconnect with yourself, releasing tension from the body and restoring a sense of balance.
 

Suitable for all experience levels, these sessions complement regular yoga practice or stand alone as a peaceful mid-week reset. Leave feeling lighter, calmer, and more centred.

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Come as you are. Leave feeling renewed.

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OUR CLASSES ARE DESIGNED TO MEET YOU WHERE YOU ARE.

Our offerings include:

  • Group Classes (in person and online)

  • Pre-natal Yoga

  • Mum and Baby Yoga

  • 1:1 Sessions Designed for You

  • Retreats and Workshops

  • Corporate Yoga and Wellbeing

  • Yoga in Schools

  • Yoga in Nurseries

 

Each session invites you to slow down, reconnect, and grow in a supportive community.​
 

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CLASSES

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WORKSHOPS & RETREATS

Alongside weekly classes, we host workshops and retreats that give you the chance to immerse yourself more deeply in your practice, connect with like-minded people, and take time out for yourself.

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